If you’ve just been given an asthma diagnosis, you may not know what to do. Asthma is a life-long health condition without a cure. It doesn’t mean your life has to stop because of being diagnosed with asthma. This article is like a virtual library full of information on asthma symptoms and treatments.
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
Stay away from anything that you are aware of that may trigger your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. Some people get attacks after being physically active. Determine what sets your asthma off so you can stay away from these things.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. Refrain from smoking! Avoid vapors and chemical fumes from cigarettes. A severe asthma attack can be life threatening. If you are around others who are smoking, remove yourself.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. Get these nutrients through supplements or food. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
Following good advice can help you feel less anxious about your lifelong battle with asthma. Medications and new techniques are in development all the time, and before long asthma will be something we can handle with ease.
