If you have a common cold or something of that nature, it wouldn’t embarass you to ask others how they deal with it. This is not the case when it comes to yeast infections. This embarrassing and uncomfortable condition is not usually a huge conversation point. This article will help take the embarrassment out of having to ask someone about this embarrassing topic. Keep reading for some great advice.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Yeast loves a damp environment. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
In order to minimize yeast infections, keep your stress level under control. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
You need to know how acidophilus can make your life so much better. This culture is present in natural yogurt, and retards the growth of yeast. Look for sugar-free varieties of this yogurt to purchase. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
Get plenty of rest. Your immune system is your best defense against infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic can help reduce the yeast and prevent infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar can help balance your pH and keep the growth to a minimum. Be careful not to soak too long in the tub. You can also douche with 3 tablespoons of cider vinegar and warm water.
As previously mentioned, yeast infections are both common and very frustrating for women to deal with. Hopefully, you have gained some insight as to how to treat or prevent this condition. Use the information provided here to deal with yeast infections head on!
