Yeast infection is not a subject that generally comes up in the course of day-to-day conversation. However, it is a condition that effects many people at some point in their lives. The two main issues with yeast infections are how to keep them from happening, and how to get rid of them when they start. The following paragraphs have a number of helping hints you can use.
If you sweat a lot, you create a humid environment. This environment is, unfortunately, ideal for moisture-loving yeast. Wear cotton clothing, or clothing made from natural fibers like that. These materials are breathable and make you less likely to sweat. Avoid wearing synthetics, such as nylon or spandex. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Stress is one factor that can cause yeast infections. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Try eating yogurt. If you think you might be coming down with a yeast infection, start eating yogurt. Acidophilus is a healthy bacteria in yogurt. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Steer clear of flashy undergarments as they can irritate your infection. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This helps breed yeast and could lead to a new infection.
Lactobacilius acidophilis can help prevent yeast infections. Eating yogurt ensures you have plenty in your system. Look for sugar-free varieties of this yogurt to purchase. Yeast infections feed on sugar, so buying yogurt that contains sugar would be counter-productive.
Now, with some smart information about yeast infections, you can treat yourself if one should develop. Keep in mind all the things that can be done to stop this irritation and you won’t regret it.
