Dealing with yeast infections is frustrating and annoying. Ensure that you seek medical attention for the infection, but also there are some things you can do yourself to help alleviate the irritation you are feeling. Read on to understand the ways you can keep yourself healthy and free from infection.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. That environment is just perfect for yeast. Wear clothing made of cotton or other natural fibers. These fabrics reduce sweating because they are more breathable fabrics. Avoid synthetic material like Lycra, spandex and nylon. These fabrics trap sweat and do not allow the skin to breathe.
Avoid stress to prevent getting yeast infections. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.
Avoid using scented products near or in the vaginal region. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. Also, don’t use toilet paper with colored dyes.
Try eating yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
If you swim and exercise a lot, you must change your clothes often. Do not wear sweaty or wet clothing for long periods of time. Yeast has no problem living in these kinds of places. After working out, change into clean, dry clothing. Make sure you change out your underwear as well.
If you have been diagnosed by a doctor, consider these tips to help with yeast infection relief. Use the advice that works best for you. A yeast infection does not have to hold you back from your normal activities. Apply this article’s advice and you’ll feel healthier in no time.
