Most people have no problem talking about the details of their migraine headaches or acid reflux disease, but this openness doesn’t usually extend to asking about ways to treat or prevent hemorrhoids. But, there are millions worldwide who, at some time or another, have been a victim of this condition. By following the techniques offered in this article, you should find yourself very capable of finding ways to treat, and prevent, hemorrhoids.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Moist towelettes are more effective and more comfortable that paper for proper cleansing. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak the area for 20 minutes or more.
Have you heard that you have items in your kitchen that can make your hemorrhoids better? You can make something simple like an ice pack that can give you relief. Ice packs help reduce hemorrhoid-related soreness. When you put ice packs on your hemorrhoids, it will reduce the swelling.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.
