Would you be surprised to learn that many people who suffer from back pain are able to lead relatively pain-free, happy lives? If you suffer from recurrent back pain, you too are most likely surprised.
If you want to prevent back pain, get a mattress that is firm enough to support you properly. It’s agreed that mattresses that are too soft are not beneficial to backs. You need a firm mattress, but not too firm! Finding the right mattress for your physical needs may require visits to multiple stores and trying out a number of models.
Make a conscious effort not to stress the same muscles over and over again. Your daily routine can include a lot of repetitive motions or positions, so try and vary what you do or how you do it to keep from putting undue stress on your muscles and joints. Shift your weight from foot to foot, and make sure you walk around frequently.
If you experience back pain try to lay down on your back with your knees bent at a 90 degree angle. You’ll feel relaxed and comfortable, stretching out your muscles and ending the pain. Find other positions you find comfortable so you can alternate.
Bad posture will cause pain, especially when performing activities where slouching is common, such as vacuuming. If you bend over constantly while vacuuming trying to push and reach forward, then you are going to cause back pain. Try to move a vacuum cleaner forward with the weight of leg muscles rather than using your back.
If you are currently 10 pounds or more above your ideal weight, you should begin a diet as soon as possible. The added weight, especially around the tummy, will cause your body’s center of gravity to shift. This extra weight puts a lot of strain on your lower back, causing ongoing back pain.
Dealing with pain in your back is not a fun thing to live with. The next time you have back pain, use these tips. This could be the secret to a life without pain for you.
