Snoring can not only embarrass you, but can also keep others sleeping near you awake and reduce the quality of their sleep. Even more importantly, snoring can indicate an underlying health condition that is more serious. This article will give you a lot of insights about why you might be snoring, and also provide some tips to address the issue.
If you smoke and you snore, quit smoking. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. Having a swollen throat can easily create a snoring situation.
To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This stops snoring for good!
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. One of the things that sleeping pills do is relax your muscles. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This will cause you to snore in your sleep.
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Your doctor can give you information about any of your medications that could be causing snoring. There are prescription medications that cause snoring. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. When your airways are restricted, snoring can occur.
Even though snoring can be embarrassing, take advantage of the opportunity to see if there are deeper health issues associated with it. If a person’s body displays these symptoms, they should pay attention to them. The tips in this article can help narrow down the cause of snoring, and help a person to address the root cause of the problem.
