If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. Getting enough rest is very important if you are going to live healthier. Thankfully, there are many solutions to this problem. The article below has some ideas that can help.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These are the muscles that control airway dilatation and airway wall rigidity. This is why if you play often you will have less sleep apnea issues.
Sleep apnea is no joke. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Sleep on your side as much as possible. Many people who have sleep apnea also sleep looking straight up. If you sleep on your back, your airway may become blocked when mouth tissues slide back. Sleep on your side to keep your airways straight. If you roll on your back when you sleep, try using pillows to stay on your side.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. This muscle group controls how your airway dilates and how your airway walls stiffen. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Consider any alternative you can find to using sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. Natural sleep aids, such as melatonin, are much safer. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
While sleep apnea can be a serious condition that can cause many health problems, the good news is that it is quite treatable. It is our sincere hope that the tips presented here will help you find relief right away. If that doesn’t work, seek medical help as soon as possible.
