Finding out you are pregnant can be an exciting, but stressful time. If this is your first child, then your mind is probably swimming with questions. There will be questions about meeting with a doctor, telling people the news and what to expect from your body as your pregnancy progresses. This article contains some of the basics that you need to know.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed. If you do this, you should cut out the number of times you need to run to the bathroom during the night.
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. In order to have a healthy, normal birth, you should have this condition treated immediately.
If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. Putting something in your stomach sometimes can help those upset stomachs go away. The foods you consume should be both fresh and light. Lean meats, vegetables and fruits do wonders.
You should take a trip to the facility where you plan on giving birth. Meet the nursing staff and get a tour. They will be able to answer any questions you have and help you stay calm. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.
Get prepared for the joy that is to come while enjoying this special time in your life with you can. Get help from those you trust, use the medical advice offered and enjoy your days.
