If your doctor has just told you that you have a yeast infection, there is no need for embarrassment. Millions of people deal with these infections every year. Luckily, they’re typically easily treatable and don’t bring about long-term issues. The advice below is good information when it comes to dealing with yeast infections.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. In order to prevent a yeast infection from growing, eliminate moisture. Only wear underwear made from cotton or similar natural and organic fibers. These materials are breathable and make you less likely to sweat. Avoid wearing synthetics, such as spandex, Lycra or nylon. These types of materials trap humidity and sweat.
If you get yeast infections frequently, you may want to reconsider your body cleansing products. Avoid any soap or cleanser that contain dyes or fragrance. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. Instead, stick to hypoallergenic products that are mild and gentle.
Proper vaginal hygiene is essential for treating and preventing yeast infections. Wash the vaginal area thoroughly including all folds. Also, be sure to dry the area thoroughly. Yeast will thrive in a moist environment, so to prevent this you will need to get the area really dry.
Consider eating a single cup of yogurt each day. The natural bacteria in yogurt helps the body fight infections, including yeast infections. But, always remember that a yeast infection that already exists will not be remedied by eating a cup of yogurt.
When you are treating a yeast infection with a cream, do not use diaphragms or condoms. The cream has the potential of interfering with these birth control devices. Do not have sex until the infection is dealt with. If this is your situation, speak with a physician to determine the best possible birth control option.
Yeast infections slow you down immensely and can cause you to be pretty miserable. By now, hopefully, you know how to effectively find relief for one. You should also know how to prevent future infections. Life is too short and things happen too quickly to have your life put on hold!
