There are lots of upsides to being female, but one thing you have to watch out for is nasty health problems. Yeast infections are common, and if you’ve experienced one, you definitely know how cumbersome and irritating they can be. The article below will teach you how to deal with a yeast infection.
Always wear fresh clothing after physical activity. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
Try not to use douches. It might seem like you are cleaning your genitals, but it actually makes things worse. Anything that disrupts the body’s natural balance, makes you more prone to an infection. Instead of douching, clean the infected area with some soap and warm water.
Be sure to wear cotton panties. Silk underwear may be more attractive, but it can cause serious problems. Cotton underwear allows your skin to breathe and absorbs moisture. This will normally stop the yeast infection before it takes hold.
If you want to avoid yeast infections, do proper self-hygiene. Wash your genitals thoroughly and clean every fold down there. Next, be sure to thoroughly dry the area. You could even use a blow dryer. Since yeast usually grows in moist areas, keep it as dry as possible.
Apple cider vinegar, a natural remedy, is great for yeast infections. Dilute it in water and spread it on your vagina. Since the vinegar is quite concentrated, it is important to dilute it. If you have been itching a lot, add some garlic for additional relief.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. You can stay healthy by eating a yogurt a day.
Once you have been medically diagnosed as having a yeast infection, you will be able to better control the symptoms using this information. Just use the tips here and find out which do the job in your case. Yeast infections do not have to keep you from your regular life. Apply this article’s advice and you’ll feel healthier in no time.
