Lots of people end up getting yeast infections. They can come at the most inopportune times. Do not feel embarrassed about your infection. Thankfully, there are ways to easily treat a yeast infection. You can even take preventative measures to stop them from happening in the first place.
Change your clothes after working out and getting sweaty. When you stay dry, your vaginal area will stay yeast-free.
Don’t use a douche. You may think these get you clean, but they actually help throw your pH balance off. This will disrupt your natural balance, which can yield an infection. Instead of douching, clean the infected area with some soap and warm water.
Many people don’t realize just how important acidophilis is for women. It is a live culture found in a lot of yogurts can slow down or stop the infection. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Yeast need to eat sugar, so the more you take in, the more they can reproduce.
Do not douche. Although it seems that douching will cleanse the vagina better, this is not the case. When you affect the natural balance of the area, you can be more prone to yeast infections. Soap and water can serve as the best possible treatment.
Consider increasing your intake of yogurt if you experience regular yeast infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. You can stay healthier and steer clear of infections by consuming yogurt daily.
A yeast infection usually invites itself into your life. It’s not something you want to have to deal with. That said, a yeast infection can be dealt with pretty easily. Apply what you have learned from this article today, and you will find yourself less prone to yeast infections.
