Pregnant women commonly develop hemorrhoids during the final six months of their pregnancy. These can be caused by the extra pressure of the uterus on the blood vessels throughout the pelvic area. Often straining to push during labor will cause hemorrhoids to become worse. Read this article to learn how you can reduce the pain and prevent more hemorrhoids from appearing.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
Relief is possible, no matter how bad your condition is. Take several, ten minute sitz bath every day. By using a cold compress, you may get relief.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
As you have already read, most adults will actually experience hemorrhoids, so it is good to be informed on the subject to prevent it from occurring. Although this condition is painful and irritating, it can generally be avoided by the implementation of a good diet and exercise.
