Every woman should know about yeast infections. It is likely that you have had yeast infections before. Even if you have never experienced a yeast infection, it’s imperative that you know the warning signs and understand the preventative measures. That means reading this article in full.
Don’t stay in wet clothing after swimming. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. After shedding the damp clothing, dry off completely before getting dressed again.
Do not douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. When you affect the natural balance of the area, you can be more prone to yeast infections. It is enough to wash the area with mild soap and water.
Stay away from anything scented or caustic. Many women use body scrubs and douches in their vaginal area. It will disturb the natural balance of your vagina, making you prone to infection. You end up more vulnerable to acquiring a yeast infection. Use only washes designed for vaginal use.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar can balance your natural pH levels and hinder yeast growth. Avoid soaking in the bath for too long. If you do not want to take a bath, douche with a mix of warm water and vinegar.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic helps to prevent yeast infections. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.
Avoid scented soaps and bubble baths in order to avoid yeast infections. The perfumes used on these products can promote yeast infections. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.
Once you find out that you have a yeast infection, use the tips you’ve read here to handle those irritating symptoms. Apply different advice to see what will help you. A yeast infection shouldn’t have to interfere with your daily routine. Apply the tips from this article and you will be soon living yeast infection free.
