Many people are embarrassed about having a yeast infection. Lots of people get them every day. Luckily, they are generally easy to get rid of and most don’t cause long-term issues. The advice below is good information when it comes to dealing with yeast infections.
If you sweat a lot, you create a humid environment. This environment can make a yeast infection more likely. Natural fiber clothing is the best. This ensures that dampness doesn’t congregate near your skin. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These fabrics trap sweat and do not allow the skin to breathe.
Cotton panties are always recommended. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. Stay with cotton to help give the vaginal area more room to breathe. This can prevent an infection all together.
Avoid douching. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. If you try to change that, yeast infections tend to crop up more regularly. Instead of douching, clean the infected area with some soap and warm water.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. That promotes the growth of yeast and can lead to an infection.
If you suffer from recurring yeast infections, you may want to eat more yogurt. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by yeast, so your body can restore its natural vaginal flora. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
Quickly treating your yeast infection will allow you to get back to your regular life as fast as is possible. If you find your have another yeast infection be sure to remember these tips. You can stop the infection in its tracks now!
