As a woman, you are likely aware of yeast infections. You may even have had this painful experience yourself. No matter if you are an infection veteran or a newcomer to the issue, you need to have an understanding of symptoms and treatments. Take a look at the valuable information in the article below.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Do not sit in damp clothes as this lets the yeast grow quickly. Dry yourself completely after removing clothes that are wet.
Try adding yogurt to your diet. At the onset of symptoms, begin eating yogurt. The acidophilus it contains returns the healthy bacteria to your body. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
To avoid yeast infections, reduce the amount of stress in your life. If you are stressed, your immune system suffers and you can be at greater risk for infections.
Tea tree oil is a natural remedy that is quite effective in curing your yeast infections. Mix this oil with some sweet almond oil and apply it to your vagina. Do not use tea tree oil in an undiluted form, as it may cause burning. This is a great way to combat infection and bring balance back to the female area.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic can be effective at preventing or retarding yeast infections. Try to find garlic pills at a local health food shop. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
As was stated earlier, eliminating the painful symptoms of a yeast infection can often be hard. Now that you read the above information which included some informative tips, you are now in a better position to take on a yeast infection to prevent it from being a regular occurrence. With these tips, you may even be able to prevent yeast infections from ever occurring again.
