If you have diabetes, are you aware of what to eat or how much you need to exercise? These tips will allow you to take a more proactive approach to diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. For diabetics, the GI numbers should be as low as possible.
When you have diabetes, you need to learn to indulge your body in a healthier manner. It’s probably not necessary to remove sweets altogether from your diet. If your blood sugar levels are under control, eating desserts occasionally is not a problem. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Try making a salad with walnuts. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
These days, lifestyle management is key. Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.
