Many women find dealing with a yeast infection both uncomfortable and embarrassing. Who can you ask for help without being embarrassed? This article contains valuable information about avoiding an treating yeast infections.
After high-energy activities, change your clothes. This can help you reduce the moisture on your body, which can prevent yeast infections.
When you feel like you have a yeast infection coming on, try to go to the doctor as soon as possible to get immediate treatment. If you disregard an infection, it will get worse and make you very uncomfortable.
Cotton panties are a preference. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Keep cotton panties around that help your crotch area breath. This will help to keep moisture at bay and prevent an infection.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar aids in balancing pH levels and also restricts yeast growth. Do not soak in the bath longer than normal. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Sleep! Your immune system is your best defense against infections. When you lose sleep, you will be in a tougher spot to fight a yeast infection. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Tea tree oil is a natural remedy that is quite effective in curing your yeast infections. Mix the oil with a little sweet almond oil, and apply it directly to the vagina. If you apply tea tree without diluting it with another oil, it can cause discomfort and burning. This product kills infections of all sorts, leading to good health.
Yeast infections can be pure misery and really slow up your pace. With some knowledge however, you will stop yeast infections, not the other way around. Life is much too short to be put on hold for a yeast infection!
