It is common for panic attacks to occur at any age. A lack of knowledge on how to prevent these attacks can make them a permanent part of your life. The advice in this article will provide you with some very helpful advice on overcoming panic attacks and quite possibly how to eliminate them from your life permanently!
Make sure that you get enough sleep when you suffer from panic attacks. If you do not get enough sleep you can increase the amount of panic attacks you might have, and you might not be able to deal with it when you do have one. Aim for eight solid hours of shut-eye each night.
It is likely that there is a support group for panic attack sufferers in your area, so look online for one near you. You will be able to meet new people that share a common experience, as well as share coping tips and techniques. It helps to have people around you that understand and support what you are going through.
As soon as you feel the panic start to set in, distract yourself. Put your mind on any task or distraction such as reciting a nursery rhyme, trying to name every state in the USA alphabetically, or humming your favorite song. Do anything and everything you can to keep your mind busy so it can’t panic. You can stop an attack and feel better quickly this way.
Try to control your emotions by realizing that your anxiety is not based on a true threat to your safety. Is anyone actually trying to hurt you? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.
Whilst discussing your problems with a trained counselor is the most effective way to get help for your panic attacks, confiding in a family member or close friend can also be helpful. A professional counselor can help you get to the root of your anxiety and panic attacks and give you tools to manage or eradicate them.
It might be tempting to avoid the work of learning how to treat panic attacks, but the benefit for your overall health and quality of life is worth the extra effort. Always keep in mind that their are healthy, harmless ways to get rid of stress. Do some research, consult your physician, and follow these tips to enable yourself to help eliminate your panic attacks.
