Are you ashamed of your teeth? If so, then you take solace in the fact that lots of people can prevent and reverse damage. There are some everyday practices that often encourage poor oral hygiene. Keep reading if you want to maintain healthy teeth throughout your life.
Take at least two minutes to brush your teeth. It takes that long to thoroughly clean all the crevices where plaque may develop. Be sure to give yourself adequate time to brush correctly twice a day.
You may be aware that brushing your teeth twice a day is the way to keep your teeth clean and healthy, but there are times when it is important to brush more often. After any consumption of sugary foods, you should brush your teeth in order to prevent cavities and to protect the enamel on your teeth.
If you want your teeth to look their best, simply brushing won’t do the trick. Flossing and using mouthwash are two things that you must do as well. Flossing cleans food from between your teeth and removes plaque, and antiseptic mouthwash kills germs that cause tooth decay. Your dental hygiene regimen should include these three things.
Make sure that you’re brushing your teeth regularly. At least twice a day is best to brush, preferably after every meal. Brush every tooth surface and spend a minimum of three minutes brushing. Use a toothpaste that has fluoride and avoid brushing too hard. Always keep in mind that floss should be used once your teeth have been brushed clean.
As important as it is to brush your teeth, it is equally important that you brush your tongue. When you eat food, it sometimes collects on top of your tongue which can become a breeding ground for bacteria. Not only does this cause rancid breath, but it may also actually be detrimental to your health.
There are lots of way to improve your oral hygiene. It isn’t just your dentist’s job. Your dentist counts on you to be proactive to make your own dental care as easy as possible.
