Many women find dealing with a yeast infection both uncomfortable and embarrassing. If you get one, you need to find a treatment as quickly as possible so your infection does not spread. This article will provide you with all you need to start tackling your yeast infection problem today!
When you bathe, dry your private area thoroughly. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
If you have yeast infections frequently, you might need to switch up bath products. Avoid soaps and cleansers that contain fragrances and dyes. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes yeast growth. You should use items that are mild and hypoallergenic.
Cotton underwear are your best selection. Silky undergarments may appeal to you, but they can lead to problems. Be sure to use cotton underwear so that you can ventilate your vagina. This can help prevent yeast infections from occurring in the first place.
Try to maximize your sleep during the night. Your body’s natural and best defense in regard to yeast infections is its immune system. However, if you’re not getting enough sleep, your immune system will be weakened. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic can help reduce the yeast and prevent infections. Non-odorous garlic pills can be purchased at most drug stores. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
Make yogurt a staple in your diet. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. It has healthy bacteria – acidophilus cultures. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.
As was mentioned earlier in this article, yeast infections can literally be a pain to deal with, but knowing what to do should you get one can make your life a whole lot easier. Be sure to use this advice to better deal with a future yeast infection.
