The average external hemorrhoid can easily be taken care of with items that you can purchase over the counter. Prevention of hemorrhoids can be as easy as eating more fiber, drinking more water and taking a stool softener when needed. This piece will also include other ways for treating external hemorrhoids and minimizing their symptoms.
If you have hemorrhoids, you should always keep them clean. Consider using moist wipes as a follow up to cleaning with regular tissue. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You should soak in it for a minimum of 20 minutes.
Drink plenty of water if you have issues with hemorrhoids. Keeping yourself hydrated can help to soften your stool. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
If you have hemorrhoids, try taking Rutin. You can get hemorrhoids because of weak blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is found in vegetables, like onions and broccoli, and citrus foods. If you prefer to consume it in supplement form, try to take 500 mg every day.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting is another thing to try to effortlessly pass stools. You need a small stool to keep your feet comfortable when you are on the toilet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
Whole wheat bread can improve a hemorrhoid condition. It can also reduce irritation and redness on your skin. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
