Many, many people all over the world are hassled by snoring. While snoring is just a nuisance for some people, for others it is symptomatic of a serious health condition. Do you know somebody who snores? Use these tips to help with this condition.
Keep your weight down to avoid snoring. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. One of the things that sleeping pills do is relax your muscles. The muscles that work to keep your nasal passages open will relax and cause your passages to become narrower. This will cause you to snore.
One way to eliminate snoring is to make “fish faces”. Repeatedly making these faces can make your throat and facial muscles stronger. Simply close your mouth and suck your cheeks in. Put your lips into a shape that a fish would. This should be done a few times daily.
Quit using drugs that are illegal. Street drugs can dramatically increase your chances of snoring when you are asleep. Cannabis is an example of a drug that will make a user feel extremely relaxed. Obviously, street drugs like pain killers, have this effect as well. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Replacing your existing pillow with a new, firmer one can help you stop snoring. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. You will begin snoring because it is difficult for air to get through. Switch to a firm pillow, and your passageways will stay open.
Take heart in knowing that snoring can be controlled–regardless of whether you are awake or not! Use the knowledge you have learned here and apply it wherever you can to reduce your snoring and get some rest.
