No one wants to have a yeast happen, but a fact of life is they happen. Not knowing your options can be annoying but you do have many options. Read on to learn more.
After high-energy activities, change your clothes. This way, yeast has little chance of developing.
Do not douche. Although it seems that douching will cleanse the vagina better, this is not the case. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. It is a good idea to keep the area clean, although soap and water will do the trick.
You will appreciate all that lactobacilius acidophilis does for your body. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Look for sugar-free varieties of this yogurt to purchase. Sugar is actually food for yeast.
Try increasing your yogurt intake if you constantly have yeast infections. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. One cup a day keeps the yeast monster away!
Yogurt needs to be on your menu today. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Yogurt has acidophilus cultures that are a type of healthy bacteria. This will populate your body, including the vaginal area, with good bacteria that will fend off yeast.
If you want to avoid yeast infections, do proper self-hygiene. Wash the vaginal area thoroughly including all folds. Next, thoroughly dry the area. Use a hair dryer if necessary. Since yeast usually grows in moist areas, keep it as dry as possible.
You don’t ask for a yeast infection, and yet it shows up. It isn’t something that you want or plan on having to deal with. That being said, an infection is still something that can be handled and removed quickly if done properly. Use these tips in order to stay clear from yeast infections.
