If your doctor has just told you that you have a yeast infection, there is no need for embarrassment. Many people go through it every year. You just have to figure out how to get rid of them. To become an expert on yeast infections, read on.
After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
Lactobacilius acidophilis can help prevent yeast infections. It is a live culture that can be found in yogurt and will slow the growth of yeast infections. If you have to eat yogurt to get this culture, eat the sugar-free kind. Sugar feeds the yeast, so it can be counter-productive.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This kind of environment is quite favorable to yeast growth. It is best to put on clothes that are made from cotton or something that is natural. This will help you combat the accumulation of moisture. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
If you need to rid yourself of persistent yeast infections, you need to use proper hygiene. Wash the vaginal area thoroughly including all folds. Dry the area completely, using a hair dryer if needed. So drier is better since yeast likes a moist environment.
As mentioned earlier, yeast infections happen a lot, and really irritate those they affect. The information provided here should alleviate most questions you have about these frustrating infections. Apply all that you have learned, and you can manage, or prevent, your yeast infections better.
